Monday, June 30, 2014

What can garlic NOT do?

Plenty of people are cottoning on to some of the amazing properties of garlic as far as health benefits but some of the many ways it's used are pretty amazing:

clove for top 20Eating just one clove a day can lower blood pressure.
clove for top 20Many cultures use garlic as a natural libido booster.
clove for top 20Some fisherman swear by adding garlic to bait.
clove for top 20Garlic + mineral oil repels mosquitoes.
clove for top 20Garlic can reduce acne and blackheads.
clove for top 20Many believe garlic can erase stretch marks and wrinkles.
clove for top 20Garlic encourages hair growth and strengthens roots.
clove for top 20Regular garlic use can strengthen brittle fingernails.
clove for top 20Garlic can quickly and effectively treat cold sores.
clove for top 20Garlic has shown promise treating staph and MRSAs.
clove for top 20Garlic has been used for centuries as a natural cough medicine.
clove for top 20Garlic can knock out UTIs and yeast infections.
clove for top 20Garlic is used as a natural pesticide for fleas, ticks, and mites.
clove for top 20Ear infections can be treated with garlic and olive oil.
clove for top 20Pressing a clove to your skin can help remove splinters.
clove for top 20Eating raw garlic can flush out harmful intestinal parasites.
clove for top 20Garlic can be crushed and used as a natural glue.
clove for top 20Athletes foot can be treated with garlic.
clove for top 20Garlic has proven effective for psoriasis and eczema.
clove for top 20Garlic has been shown to improve cholesterol.

Friday, June 20, 2014

Garlic breath: a good thing?

Lots of people focus on the bad side of garlic breath (see video below) but the reality is that anyone eating garlic for the health benefits should actually embrace it instead.

Garlic breath comes from the active sulfur-containing compounds in garlic working their magic in your bloodstream and body and not so much from food bits in your teeth and mouth.

Garlic breath may be socially awkward at times but from a medical perspective its actually a good sign and indicative of the fact that the beneficial compounds in garlic have successfully made their way into your body.


Garlic and blood pressure

Did you know that garlic has proven effective in studies in lowering mild to moderate high blood pressure?

The exact mechanism still isn't understood but it appears that the dozens of organosulfur compounds that garlic produces may interact with the human body in different ways, with positive benefits including cardiovascular health improvements.